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Yoga

Yoga for Adults  – Live in the Library

Begin your journey to the strongest, healthiest you!  Develop your strength, balance and flexibility in this live Yoga Class, and will enhance your everyday life and activities. Learn breathing techniques to lower your blood pressure and calm your mind.

Traditional Vinyasa yoga poses offer options for all levels to participate, including use of chairs. With this yoga class, enhance your blood flow and flexibility through a small warm up, building strength & balance with traditional yoga poses, and finally a cool down with stretching and a short meditation. This class is suitable for everyone, from the absolute beginner to the more seasoned practitioner.

Wear comfortable attire that you can move freely in and please bring: A yoga mat or towel, water bottle, sweat towel, and an open mind and positive mindset.

$5 per class, payable online. Capacity for the class is 16.  Mat Yoga Classes are subsidized by the Friends of the Roxbury Public Library.

About the Instructor:  Tracy Kometani started practicing yoga seriously as a complement to her CrossFit routine about three years ago.  During this time, it quickly became apparent to her that yoga solved many back, core, and flexibility issues not addressed by CrossFit and weight training.  This inspired her to take her practice further and gain more knowledge, hoping to help other people get rid of their back issues and gain flexibility for a stronger, more fuller life.  Tracy recently completed her 200 Hour Teacher Training with Sweat Hot Yoga in Chester, NJ.

Cost

$5.00

Date

Apr 19 2024

Time

10:15 am

Location

Roxbury Public Library
103 Main Street, Succasunna NJ 07876

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RSVP Ticket $5
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This ticket guarantees your spot and helps supplement the Friends of the Library's fees they pay for class instructor and/or supplies. Thank you for helping us make it possible to continue to expand the library's events calendar.

The "RSVP Ticket" ticket is sold out or not available for some of dates. You can try another ticket or another date.
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