Tai Chi
Learn Tai Chi series of movements. We’ll focus on your balance, structure, posture, breath, relaxation, energy flow, and more. For this class, there is a $5 fee payable online with your registration.
In this course you will learn Tai Chi, a Chinese martial art practiced mostly for its health benefits. This session will take you through the fundamental principles and body mechanics of Tai Chi which promote balance, posture, coordination, flexibility, and stress relief.
Wear comfortable athletic clothing and sneakers. Program is geared for adults; interested teens are welcome.
About the Instructor: Michael Celeste brings a wealth of martial arts experience to his role as Owner and Instructor at AFA Martial Arts school in Mount Arlington, a position he has held for the past seven years. With over 25 years of practice in martial arts, Michael has remained mainly focused on both Tai Chi and Wing Chun for the last 17 years. He is also certified to teach the 52 Blocks boxing style and is currently studying Brazilian Jiu Jitsu. He has used his martial arts expertise to concurrently own and instruct at CKO Kickboxing Roxbury.
This event and all Roxbury Library programs are made possible by the Friends of the Roxbury Public Library.
Register online with your payment.